Unsure of what's right for kids and fitness? Clear up the misconceptions of youth strength training here.

Talk about portion distortion!... WARNING: If this looks familiar we HIGHLY suggest you read on!

re·cov·er  \ri-ˈkə-vər\
v. re·cov·ered, re·cov·er·ing, re·cov·ers
1. To get back; regain.
2. To restore (oneself) to a normal state

Picture yourself in this chair at 90 years old... What do those 90 years consist of? YOU choose.